BECOME A PERSONAL TRAINER

LEVEL 3 DIPLOMA IN FITNESS IN INSTRUCTING AND PERSONAL TRAINING (LONDON COURSE)

    Speak to a course advisor

    0203 794 9250

    or

    Request a brochure and start your journey

    GET QUALIFIED AS A PERSONAL TRAINER IN LONDON (CENTRAL LOCATIONS)

    • Recognised by CIMSPA and REPs. Get the qualification that gym managers want
    • Qualify in only 8 weeks
    • Assessed as coursework and practical assessments (No exams!)
    • Rated Excellent (5 Star) on TrustPilot
    • Finance plans available
    • Industry recognised qualifications allowing you start your career as a personal trainer
    • 99% Pass rate
    • Online courses also available
    • Be known as an ‘Educate Fitness Qualified PT’… increase your job prospects

    Quality Guaranteed - Industry Accredited Qualifications

    Here’s why our students love our PERSONAL TRAINER courses.

    Join more than 10,000 very happy campers on our online course

    “From start to finish, the course was very good. The tutor made it fantastic and made me look forward to classes.

    Roan R. London, UK

    “The distance learning course was good for me as I have a family and work full time. Was a lot of work, but the support was very good”

    Liam F. Sheffield, UK

    “Good course, very happy… I learned so much”

    Larisa K. London, UK


    “Passed my personal trainer course in only 8 weeks, I feel like I learnt so much!”

    DongMei T. London, UK

    Course Content - The Most In Depth Course On The Market

    • Anatomy and Physiology
    • The Skeletal System – Skeleton Overview
    • The Vertebral Column or Spine
    • The Girdles and Limbs
    • Bones
    • Webinar – Skeleton and Bones
    • Joints
    • Muscles
    • Webinar – The Muscular System
    • Energy Overview – Energy Sources
    • Energy Systems
    • Energy and Weight Loss
    • Webinar – Understand Energy Systems And Their Relation To Exercise
    • The Circulatory System – Components of the Circulatory System
    • Blood Pressure
    • Webinar – The Circulatory System & Blood Pressure
    • The Respiratory System – Overview
    • Webinar – The Respiratory System
    • Types of Breathing
    • The Nervous System – Overview
    • Health and Fitness – Definitions
    • Physical Fitness Components
    • Improving Health and Fitness
    • Types of Training – Overview
    • Aerobic Training
    • Anaerobic Training
    • Flexibility Training
    • Changes to Physical Fitness From Training
    • Webinar – Principles of Fitness
    • Principles of Training – Principles of Training Programme Design
    • Webinar – Principles of Exercise (Variables of exercise & effects of exercise)
    • Warm Up and Cool Down Principles
    • Monitoring
    • Webinar – CV Principle & RPE (Monitoring)
    • Training Sessions Compositions
    • Training Special Populations – Training Younger Clients
    • Training Pregnant Populations
    • Training Ageing Populations
    • Webinar – Special Populations (Contraindications)
    • Training Clients with Disabilities
    • Health and Safety Policies and Procedures – Health and Safety at Work Act, 1974
    • Health Commitment Statements (HCS)
    • Working Practices to Ensure Health and Safety Compliance
    • Health and Safety Overview in an Organisation
    • Health and Safety Documents
    • Controlling Risks in a Fitness Environment – Risk Assessments
    • Making Safe Exercise Choices
    • Emergency Procedures – When You May Need Emergency Services
    • Handling an Emergency Situation
    • Maintaining The Safety of Special Populations
    • Webinar – Health and Safety
    • Consultation and Tests – The Consultation Process
    • Different Types of Tests
    • Programme Design – Planning and Developing Objectives
    • Aerobic Training Programme Design
    • Resistance Training Programme Design
    • Muscle Hypertrophy Programme Design
    • Flexibility Training Programme Design
    • Group Training – Group Training Basic Principles
    • Types of Group Training Sessions
    • Safety Considerations for Group Training Sessions
    • Webinar – Planning Gym Based Exercise
    • Session Preparation – Preparing the Exercise Environment
    • Preparing the Client
    • Instructing Exercises – Instructional Skills
    • Monitoring During Sessions
    • Concluding a Session
    • Inductions
    • Exercise Types and Equipment – Flexibility Exercises
    • Cardiovascular Machines
    • Resistance Machines
    • Exercises Using Body Weight
    • Free Weights
    • Instructor and Client Relationship Formation – Characteristics of an Effective Relationship
    • Adhering to Exercise Programmes – Client Retention
    • Behaviour Change
    • Goal Setting
    • Webinar – SMART goals
    • Breaking Barriers
    • Customer Services – Principles of Good Customer Services
    • Webinar – Physical activity support and customer services
    • Maintaining Safety and Safeguarding – Safety in an Emergency
    • Safeguarding Vulnerable People
    • Dealing With Vulnerable Adults
    • References
    • The Human Body – Organs and Biological Systems
    • The Skeletal System
    • Webinar – Planes of Movement & Joint Actions
    • Webinar – Posture and Core
    • The Muscular System
    • Webinar – Muscles
    • The Respiratory System
    • The Circulatory System
    • Webinar – The Circulatory System
    • The Nervous System
    • Webinar – The Nervous System
    • The Endocrine System
    • Webinar – The Endocrine System
    • The Digestive System
    • Webinar – The Digestive System
    • Impact on the Skeletal Muscle
    • Impact on the Muscle
    • Impact on the Cardiovascular System
    • Impact on the respiratory system
    • Impact on the Nervous System and Reaction of the Energy Systems to Exercise
    • Webinar – Energy Systems
    • Importance of Healthy Living
    • Webinar – Nutrition Principles
    • Macronutrients
    • Webinar – Macronutrients
    • Micro Nutrients
    • Webinar – Micronutrients, Food Labels and Calculating Percentages
    • Digesting and Absorbing Nutrients
    • Importance of a Balanced Diet
    • Nutritional Recommendations
    • The Eatwell Guide
    • Food Labels
    • Food Preparation
    • Webinar – Cholesterol and Healthy Eating Guidelines
    • Energy for Activity
    • Nutritional Recommendations for Exercise
    • Webinar – Dietary Practices and Nutrition for Exercise and Sport
    • Supporting Clients with Diet and Nutrition
    • Webinar – Nutrition SMART goals
    • Webinar – Weight Loss Fads and Energy Needs
    • Referring Clients to a Dietitian
    • Eating Disorders
    • Webinar – Client Consultation and Nutritional Consultation and Goal Setting
    • What is Personal Training – Personal Trainer Jobs and Skills
    • Creating a Client Profile
    • Physical Tests and Measurements
    • Goal Types and Categories
    • Achieving Set Goals
    • Designing Principles
    • The Different Training Approaches
    • Aerobic Training Overview
    • Specificity and components
    • Aerobic Exercise Types and Considerations
    • Sample Aerobic Training Programme
    • Webinar – Advanced CV Approaches
    • Resistance Training Overview
    • Resistance Training and Periodisation
    • Muscle Hypertrophy Programme Designs
    • Resistance Training Methods
    • Combining Aerobic Training with Resistance Training
    • Sample Resistance Training Programme
    • Webinar – Advanced Resistance Approaches
    • Webinar – Periodisation
    • Flexibility Training Overview
    • Frequency Intensity and Duration
    • Core Stability
    • Motor Skills
    • Preparation
    • Instructional Skills
    • Correcting Techniques
    • Monitoring
    • Concluding a Session
    • Webinar – Progressive Programme Design (Assessment Criteria)
    • Support Clients – Breaking Barriers
    • Motivating Clients
    • Diet and Nutrition Support
    • Definition of ‘Special Populations’
    • Younger Clients
    • Older Clients
    • Pregnant Women
    • Disability and Illnesses
    • Safety in an Emergency

    WHAT WE DO

    QUALIFY AS A PERSONAL TRAINER

    "Empowering health and fitness proffessionals to get trained, get qualified and get employed"

    Get Trained

    Our tutors provide high quality training, with a focus on helping you learn.

    Get Employed

    We have close ties with gyms throughout the UK and can recommend you to them.

    Get Trained

    Our tutors provide high quality training, with a focus on helping you learn.

    Get Employed

    We have close ties with gyms throughout the UK and can recommend you to them.

    UP TO 30% DISCOUNT ON OUR COURSES!

    ENROL TO YOUR COURSE

    Level 3 Diploma in Fitness Instructing and Personal Training

    The ideal personal trainer qualification for anyone wanting to become a personal trainer. Essentially 2 qualifications in 1, this course includes the level 2 fitness intructor and level 3 personal trainer qualifications.

    Level 3 Certificate in Personal Training

    An ideal course if you already have your Level 2 Fitness Instructor qualification, this qualification is the next step you need to become a personal trainer.

    Level 2 Certificate in Fitness Instructing

    Qualify to become a fully qualified fitness instructor/gym instructor with our internationally recognised face to face course.

    GET QUALIFIED QUICKER

    START YOUR JOURNEY, COMPLETE THE FORM

    START YOUR JOURNEY, COMPLETE THE FORM

      Speak to a course advisor

      0203 794 9250

      or

      Request a brochure and start your journey

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