This unit delves into the delivery and evaluation of studio cycling classes:
Instructing Skills and Techniques: Master the skills needed to effectively lead a studio cycling class, including communication, motivation, and behavioral management to keep participants engaged and energized.
Use of Technology: Integrate modern technology to enhance the cycling experience, utilizing fitness trackers and other digital tools to monitor and improve participant performance.
Equipment Maintenance and Safety: Ensure all cycling equipment is maintained properly and that safety protocols are followed to prevent injuries.
Evaluating Performance: Techniques for assessing both the participants’ and your own performance to continually improve the quality of the sessions.
Each topic is designed to provide comprehensive knowledge and practical skills necessary for leading successful group indoor cycling sessions.