L3 Developing Pre and Postnatal Exercise Sessions

BECOME A CERTIFIED PRE AND POSTNATAL EXERCISE SPECIALIST - ONLINE COURSE

Dive into the rewarding field of pre and post-natal fitness with our Level 3 certification program.

Designed for fitness professionals, this course equips you with the knowledge and skills to support mothers at every stage of their pregnancy journey and beyond.

Original price was: £499.00.Current price is: £299.00.

TALK TO A PROGRAMME ADVISOR

TALK TO A PROGRAMME ADVISOR

L3 Developing Pre and Postnatal Exercise Sessions

BECOME A CERTIFIED PRE AND POSTNATAL EXERCISE SPECIALIST

Dive into the rewarding field of pre and post-natal fitness with our Level 3 certification program. Designed for fitness professionals, this course equips you with the knowledge and skills to support mothers at every stage of their pregnancy journey and beyond.

 

CIMSPA Partner

Original price was: £499.00.Current price is: £299.00.

Sale!

L3 Developing Pre and Postnatal Exercise Sessions

BECOME A CERTIFIED PRE AND POSTNATAL EXERCISE SPECIALIST

Dive into the rewarding field of pre and post-natal fitness with our Level 3 certification program. Designed for fitness professionals, this course equips you with the knowledge and skills to support mothers at every stage of their pregnancy journey and beyond.

 

CIMSPA Partner

Original price was: £499.00.Current price is: £299.00.

GET TRAINED

Experience top-tier training from our expert tutors, committed to your learning and success. They ensure you're thoroughly prepared to embark on your career as a Personal Trainer.

GET QUALIFIED

Achieve an internationally qualification recognised within the UK framework and accredited by CIMSPA, ensuring your credentials are respected and valued in the fitness industry.

GET HIRED

Benefit from our extensive network of gyms across the UK, as we can facilitate introductions, helping kickstart your career by recommending you to potential employers.

GET TRAINED

Experience top-tier training from our expert tutors, committed to your learning and success. They ensure you're thoroughly prepared to embark on your career as a Personal Trainer with confidence.

GET QUALIFIED

Achieve an internationally qualification recognised within the UK framework and accredited by CIMSPA, ensuring your credentials are respected and valued in the fitness industry.

GET HIRED

Benefit from our extensive network of gyms across the UK, as we can facilitate introductions, helping kickstart your career by recommending you to potential employers.

SEE THE REVIEWS

START YOUR PRE AND POST NATAL JOURNEY TODAY FOR ONLY £299

 0203 794 9250

CURRICULUM

Level 3 Pre and Postnatal Exercise Sessions

This section provides a foundational understanding of the human body’s structure, function, and the mechanics of movement, crucial for designing safe and effective exercise programs. 

It covers the anatomical and physiological adaptations to exercise, including how these principles apply specifically to pre and postnatal clients, ensuring fitness professionals can support the health and wellness of mothers throughout their pregnancy and postpartum recovery.

This section delves into the essential safety measures and considerations necessary to design and implement physical activities that are both safe and effective for pre and postnatal clients, taking into account their unique needs and health status.

Covers the comprehensive physiological and biomechanical adjustments a woman’s body undergoes during and after pregnancy, and how these changes impact exercise planning and execution.

This part focuses on identifying specific health considerations and contraindications related to pre and postnatal exercise, ensuring fitness programs are designed with the utmost care for the client’s well-being.

 

Emphasises creating a safe and healthy exercise environment for pre and postnatal clients, including risk management and emergency preparedness specific to this demographic.

 

Offers in-depth guidance on nutritional needs and supplementation for pre and postnatal clients, supporting their health and the health of the baby during pregnancy and post-delivery.

Discusses the importance of thorough assessments to confirm a client’s readiness for physical activity, considering factors like medical history, pregnancy stage, and overall health.

 

Outlines how to create and adapt exercise programs that are safe, effective, and aligned with the latest guidelines for pre and postnatal fitness.

 

This section focuses on the organisation and structure of exercise programs, ensuring they are user-friendly and easily understandable for clients to follow and benefit from.

CURRICULUM

Level 3 Pre and Postnatal Exercise Sessions

This section provides a foundational understanding of the human body’s structure, function, and the mechanics of movement, crucial for designing safe and effective exercise programs. 

It covers the anatomical and physiological adaptations to exercise, including how these principles apply specifically to pre and postnatal clients, ensuring fitness professionals can support the health and wellness of mothers throughout their pregnancy and postpartum recovery.

 

This section delves into the essential safety measures and considerations necessary to design and implement physical activities that are both safe and effective for pre and postnatal clients, taking into account their unique needs and health status.

It covers the comprehensive physiological and biomechanical adjustments a woman’s body undergoes during and after pregnancy, and how these changes impact exercise planning and execution.

This part focuses on identifying specific health considerations and contraindications related to pre and postnatal exercise, ensuring fitness programs are designed with the utmost care for the client’s well-being.

Emphasises creating a safe and healthy exercise environment for pre and postnatal clients, including risk management and emergency preparedness specific to this demographic.

Offers in-depth guidance on nutritional needs and supplementation for pre and postnatal clients, supporting their health and the health of the baby during pregnancy and post-delivery.

Discusses the importance of thorough assessments to confirm a client’s readiness for physical activity, considering factors like medical history, pregnancy stage, and overall health.

 

Outlines how to create and adapt exercise programs that are safe, effective, and aligned with the latest guidelines for pre and postnatal fitness.

 

This section focuses on the organisation and structure of exercise programs, ensuring they are user-friendly and easily understandable for clients to follow and benefit from.

 

CIMSPA ENDORSED

INTERNATIONALLY RECOGNISED

ONLINE COURSE

EXCELLENT SUPPORT

LEVEL 3 PRE AND POSTNATAL EXERCISE SESSIONS - FAQs

To enrol in this course, students must already hold a Level 3 Personal Trainer qualification. This ensures that all participants have the foundational knowledge and skills necessary for specialising in pre and postnatal fitness.

The typical completion time for most students is between 3-4 months. However, the fastest students can complete the course in just 1 month. To accommodate different learning paces and schedules, everyone is given a maximum of 1 year to complete the course.

While primarily recognised within the UK, the Level 3 Certificate in Pre and Postnatal Exercise Sessions qualification is also recognised internationally.

Yes, with this qualification, you’re equipped to specialise as a pre and postnatal exercise specialist, offering targeted support and fitness programs to mothers during and after their pregnancies.

Every student is matched with a lead tutor for personalised support throughout the course, accessible via various communication methods like video calls, phone calls, emails, and WhatsApp, depending on what best suits the student.

Additionally, a team of tutors is available to provide assistance when the lead tutor isn’t available.

All inquiries from students are addressed within 12 hours, ensuring continuous and comprehensive support.

We offer career guidance and can recommend you to our network of gyms across the UK for employment opportunities.

 

The course is delivered through an eLearning platform, granting you access to all course materials, organised into specific units and eLessons for efficient learning. This structured online environment allows for a comprehensive and accessible educational experience.

The course allows for the completion of all theoretical components, including online tests on anatomy and physiology and a workbook for both levels, from anywhere.

There is no practical element/assessment as part of this qualification.

This flexible structure ensures accessibility for students regardless of their location.

Upon completing the course, you will earn the Level 3 Award In Developing Pre And Post-Natal Exercise Sessions.

This Focus Awards qualification is accredited and endorsed by CIMSPA, aligning with our status as a CIMSPA training partner provider.

It’s an official UK qualification, recognised on the UK qualifications framework and regulated by Ofqual.

This qualification opens up various opportunities, including specialising as a pre and postnatal exercise specialist, working in fitness centres or maternity clinics, offering private consultancy services, or running specialised fitness classes for pregnant and postnatal clients. 

It also enhances your profile for employment in gyms that offer prenatal and postnatal classes, and provides a strong foundation for further specialisation in women’s health and fitness.

TALK TO A PROGRAMME ADVISOR

If you have any questions or need a walkthrough of the information provided, please complete this form. A programme advisor will contact you to assist you further.

Can’t wait… Give us a call now to speak with a programme advisor.

0203 794 9250

Or send us a message through WhatsApp

TALK TO A PROGRAMME ADVISOR

If you have any questions or need a walkthrough of the information provided, please complete this form. A programme advisor will contact you to assist you further.

Can’t wait… Give us a call now to speak with a programme advisor.

0203 794 9250

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