L2 Instructing Kettlebells

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Course Content

L2 Instructing Kettlebells: Course introduction and materials 2 Lessons

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L2 Instructing Kettlebells: Course introduction and materials

Assessment Criteria – How you will be assessed for this qualification

Unit 1: Introduction to Kettlebell Training 2 Lessons

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Lesson 1: The background of the kettlebell

Lesson 2: Kettlebell timeline

Unit 2: Benefits of using Kettlebells 2 Lessons

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Lesson 3: The component parts of the kettlebell

Lesson 4: Benefits of kettlebell training

Unit 3: Training Theory 2 Lessons

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Lesson 5: Programme Design

Lesson 6: Training Principles

Unit 4: Kettlebell Training Theory 2 Lessons

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Lesson 7: How Kettlebells fit into the Functional Training philosophy

Lesson 8: Integrating kettlebell lifts

Unit 5: Safety for Kettlebell Training 1 Lesson

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Lesson 9: Safety for Kettlebell Training

Unit 6: Designing a kettlebell programme 6 Lessons

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Lesson 10: Kettlebell session planning

Lesson 11: Warming Up for Kettlebell Training

Lesson 12: Main Session

Lesson 13: Cool Down

Lesson 14: Identifying necessary adaptations

Lesson 15: Advanced programme design

Unit 7: Screening & Preparation Exercises 1 Lesson

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Lesson 16: Screening & Preparation Exercises

Unit 8: Optimal Learning-Coaching 1 Lesson

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Lesson 17: Optimal Learning-Coaching

Unit 9: Instructing a kettlebell exercise session 3 Lessons

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Lesson 18: Preparing yourself, and the environment, to instruct a kettlebell session

Lesson 19: Introducing the session and setting out the aims and objectives

Lesson 20: Correcting performance and technique

Unit 10: Kettlebell Lifts 10 Lessons

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Kettlebell front squat – Double Hand

Kettlebell front squat – Single Hand

Kettlebell 1 Hand Windmill

Turkish get up (TGU)

Kettlebell swing – 2 Hand Swing (Parallel Stance)

1 Hand Swing – (Parallel Stance)

Kettlebell clean

Kettlebell one-arm shoulder press

Kettlebell one-arm high pull

Kettlebell one-arm snatch

Course Content

RESOURCES

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