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Course Content
L2 Instructing Kettlebells: Course introduction and materials
2 Lessons
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Unit 1: Introduction to Kettlebell Training
2 Lessons
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Unit 2: Benefits of using Kettlebells
2 Lessons
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Unit 3: Training Theory
2 Lessons
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Unit 4: Kettlebell Training Theory
2 Lessons
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Unit 5: Safety for Kettlebell Training
1 Lesson
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Unit 6: Designing a kettlebell programme
6 Lessons
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Unit 7: Screening & Preparation Exercises
1 Lesson
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Unit 8: Optimal Learning-Coaching
1 Lesson
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Unit 9: Instructing a kettlebell exercise session
3 Lessons
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Unit 10: Kettlebell Lifts
10 Lessons
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