Level 2 Certificate In Fitness Instructing

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L2: Exercise, Health And Fitness – Anatomy And Physiology 25 Lessons | 1 Test

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Anatomy and Physiology

The Skeletal System – Skeleton Overview

The Vertebral Column or Spine

The Girdles and Limbs

Bones

Webinar – Skeleton and Bones

Energy Overview – Energy Sources

Energy Systems

Energy and Weight Loss

Webinar – Understand Energy Systems And Their Relation To Exercise

The Circulatory System – Components of the Circulatory System

Blood Pressure

The Respiratory System – Overview

Types of Breathing

The Nervous System – Overview

Webinar – The Nervous System

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L2: The Fundamentals Of Exercise, Health And Fitness 25 Lessons

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Health and Fitness – Definitions

Physical Fitness Components

Improving Health and Fitness

Types of Training – Overview

Aerobic Training

Anaerobic Training

Flexibility Training

Changes to Physical Fitness From Training

Webinar – Principles of Fitness

Principles of Training – Principles of Training Programme Design

Webinar – Principles of Exercise (Variables of exercise & effects of exercise)

Warm Up and Cool Down Principles

Webinar – Warm Up & Cool Down Theory

Monitoring

Webinar – CV Principle & RPE (Monitoring)

Training Sessions Compositions

Training Special Populations – Training Younger Clients

Training Pregnant Populations

Training Ageing Populations

Training Clients with Disabilities

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L2: Planning And Instructing Exercises – Health And Safety 11 Lessons

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Health and Safety Policies and Procedures – Health and Safety at Work Act, 1974

Health Commitment Statements (HCS)

Working Practices to Ensure Health and Safety Compliance

Health and Safety Overview in an Organisation

Health and Safety Documents

Controlling Risks in a Fitness Environment – Risk Assessments

Making Safe Exercise Choices

Emergency Procedures – When You May Need Emergency Services

Handling an Emergency Situation

Maintaining The Safety of Special Populations

Webinar – Health and Safety

L2: Planning Exercises 10 Lessons

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Consultation and Tests – The Consultation Process

Different Types of Tests

Programme Design – Planning and Developing Objectives

Aerobic Training Programme Design

Resistance Training Programme Design

Muscle Hypertrophy Programme Design

Flexibility Training Programme Design

Group Training – Group Training Basic Principles

Types of Group Training Sessions

Safety Considerations for Group Training Sessions

L2: Instructing Exercises 12 Lessons

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Session Preparation – Preparing the Exercise Environment

Preparing the Client

Instructing Exercises – Instructional Skills

Monitoring During Sessions

Concluding a Session

Inductions

Exercise Types and Equipment – Flexibility Exercises

Cardiovascular Machines

Resistance Machines

Exercises Using Body Weight

Webinar – Programme Guidelines and Assessment Criteria

L2: Supporting Clients – Physical Activity Support And Customer Services 8 Lessons

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Instructor and Client Relationship Formation – Characteristics of an Effective Relationship

Adhering to Exercise Programmes – Client Retention

Behaviour Change

Goal Setting

Webinar – SMART goals

Breaking Barriers

Customer Services – Principles of Good Customer Services

Webinar – Physical activity support and customer services

L2: Supporting Vulnerable Clients 4 Lessons

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Maintaining Safety and Safeguarding – Safety in an Emergency

Safeguarding Vulnerable People

Dealing With Vulnerable Adults

References

L2: Practical Assessments 2 Lessons

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Webinar – Programme Guidelines and Assessment Criteria

Webinar – L2 Practical Assessment Readiness

Level 2 Certificate In Fitness Instructing

Course Content

RESOURCES

Fitness for Beginners: Get Started on Your Health Journey

How to Read Nutrition Labels: Your Guide to Making Informed Food Choices

Transform Your Physique in 4 Weeks: The Muscle-Building Workout Guide