Level 3 Certificate in Personal Training

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Welcome to Level 3 – Your Course Materials

L3: The Human Body – Anatomy And physiology 15 Lessons

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The Human Body – Organs and Biological Systems

The Skeletal System

Webinar – Planes of Movement & Joint Actions

Webinar – Posture and Core

The Muscular System

Webinar – Muscles

The Respiratory System

The Circulatory System

Webinar – The Circulatory System

The Nervous System

Webinar – The Nervous System

The Endocrine System

Webinar – The Endocrine System

The Digestive System

Webinar – The Digestive System

L3: Impact Of Exercise On The Body 6 Lessons

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Impact on the Skeletal Muscle

Impact on the Muscle

Impact on the Cardiovascular System

Impact on the respiratory system

Impact on the Nervous System and Reaction of the Energy Systems to Exercise

Webinar – Energy Systems

L3: Nutrition And Healthy Living 13 Lessons

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Importance of Healthy Living

Webinar – Nutrition Principles

Macronutrients

Webinar – Macronutrients

Micro Nutrients

Webinar – Micronutrients, Food Labels and Calculating Percentages

Digesting and Absorbing Nutrients

Importance of a Balanced Diet

Nutritional Recommendations

The Eatwell Guide

Food Labels

Food Preparation

Webinar – Cholesterol and Healthy Eating Guidelines

L3: Applying The Principles Of Nutrition To Training Programmes 9 Lessons

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Energy for Activity

Nutritional Recommendations for Exercise

Webinar – Dietary Practices and Nutrition for Exercise and Sport

Supporting Clients with Diet and Nutrition

Webinar – Nutrition SMART goals

Webinar – Weight Loss Fads and Energy Needs

Referring Clients to a Dietitian

Eating Disorders

Webinar – Client Consultation and Nutritional Consultation and Goal Setting

L3: Introduction To Personal Training – Personal Training Overview 1 Lesson

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What is Personal Training – Personal Trainer Jobs and Skills

L3: Knowing The Client 4 Lessons

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Creating a Client Profile

Physical Tests and Measurements

Goal Types and Categories

Achieving Set Goals

L3: Programming and Delivering Personal Training Activities – Programming Personal Training with Clients 19 Lessons

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Designing Principles

The Different Training Approaches

Aerobic Training Overview

Specificity and components

Aerobic Exercise Types and Considerations

Sample Aerobic Training Programme

Webinar – Advanced CV Approaches

Resistance Training Overview

Resistance Training and Periodisation

Muscle Hypertrophy Programme Designs

Resistance Training Methods

Combining Aerobic Training with Resistance Training

Sample Resistance Training Programme

Webinar – Advanced Resistance Approaches

Webinar – Periodisation

Flexibility Training Overview

Frequency Intensity and Duration

Core Stability

Motor Skills

L3: Delivering Personal Training Sessions 9 Lessons

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Preparation

Instructional Skills

Correcting Techniques

Monitoring

Concluding a Session

Webinar – Progressive Programme Design (Assessment Criteria)

Support Clients – Breaking Barriers

Motivating Clients

Diet and Nutrition Support

L3: Training Special Populations 6 Lessons

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Definition of ‘Special Populations’

Younger Clients

Older Clients

Pregnant Women

Disability and Illnesses

Safety in an Emergency

Level 3 Certificate in Personal Training

Course Content

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