Level 3 Diploma in Fitness Instructing and Personal Training

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Course Content

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Welcome and Level 2 Course Materials

L2: Exercise, Health And Fitness – Anatomy And Physiology 26 Lessons | 1 Test

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Anatomy and Physiology

The Skeletal System – Skeleton Overview

The Vertebral Column or Spine

The Girdles and Limbs

Bones

Webinar – Skeleton and Bones

Joints

Muscles

Webinar – The Muscular System

Energy Overview – Energy Sources

Energy Systems

Energy and Weight Loss

Webinar – Understand Energy Systems And Their Relation To Exercise

The Circulatory System – Components of the Circulatory System

Blood Pressure

Webinar – The Circulatory System & Blood Pressure

The Respiratory System – Overview

Webinar – The Respiratory System

Types of Breathing

The Nervous System – Overview

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L2: The Fundamentals Of Exercise, Health And Fitness 24 Lessons

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Health and Fitness – Definitions

Physical Fitness Components

Improving Health and Fitness

Types of Training – Overview

Aerobic Training

Anaerobic Training

Flexibility Training

Changes to Physical Fitness From Training

Webinar – Principles of Fitness

Principles of Training – Principles of Training Programme Design

Webinar – Principles of Exercise (Variables of exercise & effects of exercise)

Warm Up and Cool Down Principles

Monitoring

Webinar – CV Principle & RPE (Monitoring)

Training Sessions Compositions

Training Special Populations – Training Younger Clients

Training Pregnant Populations

Training Ageing Populations

Webinar – Special Populations (Contraindications)

Training Clients with Disabilities

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L2: Planning And Instructing Exercises – Health And Safety 11 Lessons

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Health and Safety Policies and Procedures – Health and Safety at Work Act, 1974

Health Commitment Statements (HCS)

Working Practices to Ensure Health and Safety Compliance

Health and Safety Overview in an Organisation

Health and Safety Documents

Controlling Risks in a Fitness Environment – Risk Assessments

Making Safe Exercise Choices

Emergency Procedures – When You May Need Emergency Services

Handling an Emergency Situation

Maintaining The Safety of Special Populations

Webinar – Health and Safety

L2: Planning Exercises 11 Lessons

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Consultation and Tests – The Consultation Process

Different Types of Tests

Programme Design – Planning and Developing Objectives

Aerobic Training Programme Design

Resistance Training Programme Design

Muscle Hypertrophy Programme Design

Flexibility Training Programme Design

Group Training – Group Training Basic Principles

Types of Group Training Sessions

Safety Considerations for Group Training Sessions

Webinar – Planning Gym Based Exercise

L2: Instructing Exercises 11 Lessons

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Session Preparation – Preparing the Exercise Environment

Preparing the Client

Instructing Exercises – Instructional Skills

Monitoring During Sessions

Concluding a Session

Inductions

Exercise Types and Equipment – Flexibility Exercises

Cardiovascular Machines

Resistance Machines

Exercises Using Body Weight

Free Weights

L2: Supporting Clients – Physical Activity Support And Customer Services 8 Lessons

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Instructor and Client Relationship Formation – Characteristics of an Effective Relationship

Adhering to Exercise Programmes – Client Retention

Behaviour Change

Goal Setting

Webinar – SMART goals

Breaking Barriers

Customer Services – Principles of Good Customer Services

Webinar – Physical activity support and customer services

L2: Supporting Vulnerable Clients 4 Lessons

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Maintaining Safety and Safeguarding – Safety in an Emergency

Safeguarding Vulnerable People

Dealing With Vulnerable Adults

References

L2: Practical Assessments 2 Lessons

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Webinar – Programme Guidelines and Assessment Criteria

Webinar – L2 Practical Assessment Readiness

Welcome to Level 3 – Your Course Materials

L3: The Human Body – Anatomy And physiology 15 Lessons

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The Human Body – Organs and Biological Systems

The Skeletal System

Webinar – Planes of Movement & Joint Actions

Webinar – Posture and Core

The Muscular System

Webinar – Muscles

The Respiratory System

The Circulatory System

Webinar – The Circulatory System

The Nervous System

Webinar – The Nervous System

The Endocrine System

Webinar – The Endocrine System

The Digestive System

Webinar – The Digestive System

L3: Impact Of Exercise On The Body 6 Lessons

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Impact on the Skeletal Muscle

Impact on the Muscle

Impact on the Cardiovascular System

Impact on the respiratory system

Impact on the Nervous System and Reaction of the Energy Systems to Exercise

Webinar – Energy Systems

L3: Nutrition And Healthy Living 13 Lessons

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Importance of Healthy Living

Webinar – Nutrition Principles

Macronutrients

Webinar – Macronutrients

Micro Nutrients

Webinar – Micronutrients, Food Labels and Calculating Percentages

Digesting and Absorbing Nutrients

Importance of a Balanced Diet

Nutritional Recommendations

The Eatwell Guide

Food Labels

Food Preparation

Webinar – Cholesterol and Healthy Eating Guidelines

L3: Applying The Principles Of Nutrition To Training Programmes 9 Lessons

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Energy for Activity

Nutritional Recommendations for Exercise

Webinar – Dietary Practices and Nutrition for Exercise and Sport

Supporting Clients with Diet and Nutrition

Webinar – Nutrition SMART goals

Webinar – Weight Loss Fads and Energy Needs

Referring Clients to a Dietitian

Eating Disorders

Webinar – Client Consultation and Nutritional Consultation and Goal Setting

L3: Introduction To Personal Training – Personal Training Overview 1 Lesson

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What is Personal Training – Personal Trainer Jobs and Skills

L3: Knowing The Client 4 Lessons

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Creating a Client Profile

Physical Tests and Measurements

Goal Types and Categories

Achieving Set Goals

L3: Programming and Delivering Personal Training Activities – Programming Personal Training with Clients 19 Lessons

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Designing Principles

The Different Training Approaches

Aerobic Training Overview

Specificity and components

Aerobic Exercise Types and Considerations

Sample Aerobic Training Programme

Webinar – Advanced CV Approaches

Resistance Training Overview

Resistance Training and Periodisation

Muscle Hypertrophy Programme Designs

Resistance Training Methods

Combining Aerobic Training with Resistance Training

Sample Resistance Training Programme

Webinar – Advanced Resistance Approaches

Webinar – Periodisation

Flexibility Training Overview

Frequency Intensity and Duration

Core Stability

Motor Skills

L3: Delivering Personal Training Sessions 9 Lessons

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Preparation

Instructional Skills

Correcting Techniques

Monitoring

Concluding a Session

Webinar – Progressive Programme Design (Assessment Criteria)

Support Clients – Breaking Barriers

Motivating Clients

Diet and Nutrition Support

L3: Training Special Populations 6 Lessons

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Definition of ‘Special Populations’

Younger Clients

Older Clients

Pregnant Women

Disability and Illnesses

Safety in an Emergency

Level 3 Diploma in Fitness Instructing and Personal Training

Course Content

RESOURCES

The Ultimate Guide to At-Home Workout Equipment: From Dumbbells to Smart Machines

Online Fitness Coaching Tips: The Ultimate Guide for Success in 2023

The Impact of High Fibre Foods on Gut Health and Overall Wellness