Damian Foster

It’s Time To Get Qualified – Personal Trainer Certification

Here’s a quick heads up about how we are helping people like you, get into the health and fitness industry. With well over 1,000 students enrolled on the Educate Fitness ‘Level 3 Diploma in Fitness Instructing and Personal Training qualification in 2020′, we’ve had the opportunity to create our 2nd edition of the program.   …

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The Structure and Function of the Heart – Simplified

To successfully navigate the L2 Gym Instructing qualification, you will need an understanding of ‘The Structure and Function of the heart’. We have developed a simple cheat sheet, that will help you. What you will learn What is included in the cardiovascular system The basic structure of the heart The basic function of the heart …

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Common Nutrition Mistakes When Starting a Fitness Programme

Overview The fields of nutrition and fitness are quite complex and loaded with misinformation and false claims. Often, the amount of information you find online can be overwhelming, especially for beginners who are just starting their fitness journey. Unfortunately, there are many nutritional mistakes that newbies make when they first start a fitness programme, which …

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REPs Register of Exercise Professionals

Why Your Personal Trainer Course Must Be REPs Recognised

** Post Update ** In February 2021, it was announced that CIMSPA and UK Coaching had reached an agreement to combine the Register of Exercise Professionals (REPs) with the CIMSPA Exercise and Fitness Directory.  This creates a single directory for all exercise and fitness professionals, which will be hosted and managed by CIMSPA. This means …

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