Reps, Sets, Rep Ranges & Rest Between Sets

What are reps and sets? Here, I’m going to explain everything you need to know about reps, sets, rep ranges and rest between sets… which will improve your training results. Reps Reps (repetitions) refer to the number of times that you perform any given exercise in your workout. If you complete 10 reps of a …

Reps, Sets, Rep Ranges & Rest Between Sets Read More »