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NEED HELP? CALL US: 0203 794 9250

PERSONAL TRAINER COURSES
Specialist Courses
RESOURCES
CONTACT
Log In

Level 3 Certificate in Personal Training

Current Status

Not Enrolled

Price

£699.00

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Course Content

Welcome to Level 3 – Your Course Materials

L3: The Human Body – Anatomy And physiology 15 Lessons

Section Content

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The Human Body – Organs and Biological Systems

The Skeletal System

Webinar – Planes of Movement & Joint Actions

Webinar – Posture and Core

The Muscular System

Webinar – Muscles

The Respiratory System

The Circulatory System

Webinar – The Circulatory System

The Nervous System

Webinar – The Nervous System

The Endocrine System

Webinar – The Endocrine System

The Digestive System

Webinar – The Digestive System

L3: Impact Of Exercise On The Body 6 Lessons

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Impact on the Skeletal Muscle

Impact on the Muscle

Impact on the Cardiovascular System

Impact on the respiratory system

Impact on the Nervous System and Reaction of the Energy Systems to Exercise

Webinar – Energy Systems

L3: Nutrition And Healthy Living 13 Lessons

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Importance of Healthy Living

Webinar – Nutrition Principles

Webinar – Macronutrients

Micro Nutrients

Webinar – Micronutrients, Food Labels and Calculating Percentages

Digesting and Absorbing Nutrients

Importance of a Balanced Diet

Nutritional Recommendations

The Eatwell Guide

Food Preparation

Webinar – Cholesterol and Healthy Eating Guidelines

L3: Applying The Principles Of Nutrition To Training Programmes 9 Lessons

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Energy for Activity

Nutritional Recommendations for Exercise

Webinar – Dietary Practices and Nutrition for Exercise and Sport

Supporting Clients with Diet and Nutrition

Webinar – Nutrition SMART goals

Webinar – Weight Loss Fads and Energy Needs

Referring Clients to a Dietitian

Eating Disorders

Webinar – Client Consultation and Nutritional Consultation and Goal Setting

L3: Introduction To Personal Training – Personal Training Overview 1 Lesson

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What is Personal Training – Personal Trainer Jobs and Skills

L3: Knowing The Client 4 Lessons

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Creating a Client Profile

Physical Tests and Measurements

Goal Types and Categories

Achieving Set Goals

L3: Programming and Delivering Personal Training Activities – Programming Personal Training with Clients 19 Lessons

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Designing Principles

The Different Training Approaches

Aerobic Training Overview

Specificity and components

Aerobic Exercise Types and Considerations

Sample Aerobic Training Programme

Webinar – Advanced CV Approaches

Resistance Training Overview

Resistance Training and Periodisation

Muscle Hypertrophy Programme Designs

Resistance Training Methods

Combining Aerobic Training with Resistance Training

Sample Resistance Training Programme

Webinar – Advanced Resistance Approaches

Webinar – Periodisation

Flexibility Training Overview

Frequency Intensity and Duration

L3: Delivering Personal Training Sessions 9 Lessons

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Instructional Skills

Correcting Techniques

Concluding a Session

Webinar – Progressive Programme Design (Assessment Criteria)

Support Clients – Breaking Barriers

Motivating Clients

Diet and Nutrition Support

L3: Training Special Populations 6 Lessons

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Definition of ‘Special Populations’

Younger Clients

Disability and Illnesses

Safety in an Emergency

Educate Fitness provides personal trainer qualifications and diplomas.

[email protected]

PO Box 71540, London, SE10 1EQ, UK.

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RESOURCES

Fueling Fitness: The Comprehensive Guide to How Nutrition Powers Your Workout

Unleashing Fitness Potential: A Deep Dive into Nutrient Timing and Its Fitness Benefits

Cultivating the Fitness Mindset: Unleash Your Potential for Success

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