Kickstart Your Fitness Career: A Comprehensive Guide to the Level 2 Gym Instructor Course Online Are you passionate about fitness and eager to help others achieve their goals? The Level 2 Gym Instructor Course is the perfect starting point for aspiring gym instructors. This course provides you with the essential knowledge and skills required to guide clients […]
The Ultimate Guide to Level 3 Diploma in Fitness Instructing and Personal Training in the UK Are you looking to become a qualified personal trainer in the UK? If so, the Level 3 Diploma in Fitness Instructing and Personal Training is a must-have certification for you. This course offers the essential knowledge and skills required
The Ultimate Guide to the Best Group Fitness Classes Welcome to the exciting world of group fitness classes! These dynamic and engaging workouts have become increasingly popular as people search for fun and effective ways to stay in shape. With a wide variety of classes available, there’s something to suit everyone’s preferences and fitness goals.
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What are reps and sets? Here, I’m going to explain everything you need to know about reps, sets, rep ranges and rest between sets… which will improve your training results. Reps Reps (repetitions) refer to the number of times that you perform any given exercise in your workout. If you complete 10 reps of a
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To successfully navigate the L2 Gym Instructing qualification, you will need an understanding of ‘The Digestive System’. We have developed a simple cheat sheet, that will help you. What you will learn What is the digestive system The basic structure of the digestive system The four stages of Digestion The journey through Alimentary Canal What
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To successfully navigate the L2 Gym Instructing qualification, you will need an understanding of ‘The Structure and Function of the heart’. We have developed a simple cheat sheet, that will help you. What you will learn What is included in the cardiovascular system The basic structure of the heart The basic function of the heart
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