Online Personal Training: Cost and Effectiveness

How much does online PT cost in the UK?

Online personal training costs can vary significantly in the UK, depending on the trainer’s experience, the services they offer, and the duration of the programme. On average, you can expect to pay anywhere from £20 to £200 per month for an online personal trainer. Some trainers also offer one-off consultations, which can range from £50 to £150 per session. Keep in mind that these costs can be significantly lower than in-person personal training sessions, which we’ll discuss in the next section.

Is online personal training effective?

The effectiveness of online personal training largely depends on the quality of the programme and the commitment of the individual. However, numerous studies have shown that online personal training can be as effective, if not more so, than traditional in-person training. The key factors that contribute to the effectiveness of online personal training include:

• Customised workout plans tailored to individual needs and goals
• Increased accountability through regular check-ins and progress monitoring
• Flexibility to work out whenever and wherever is convenient
• Access to a larger pool of experienced trainers
• Consistent support and motivation from the trainer

Comparing online PT costs to in-person PT sessions

In-person personal training sessions can be quite costly, especially if you live in a major city in the UK. On average, a 1-hour PT session in the UK can cost anywhere from £30 to £65, with some high-end trainers charging over £100 per hour. In contrast, online personal training is often more affordable and provides the same level of expertise and customisation.

With online personal training, you also have the added advantage of being able to access your workouts and communicate with your trainer from anywhere, providing a level of flexibility that in-person sessions cannot offer. This flexibility can be especially valuable for those with busy schedules or who prefer working out at home or outdoors.

Can you get a PT on the NHS?

Currently, the NHS does not offer personal training services. However, the NHS does provide guidance and resources for those looking to improve their physical fitness and overall health. Some GP surgeries may also refer patients to local exercise programmes or provide information about discounted gym memberships. It’s always a good idea to consult with your GP before starting any new fitness regimen, especially if you have any pre-existing health conditions or concerns.

The Value of Investing in a Personal Trainer

Is it worth spending money on a personal trainer?

Investing in a personal trainer can be a valuable decision for many individuals, especially those who are new to fitness or have specific goals they want to achieve. A personal trainer can provide expert guidance, motivation, and accountability, which can lead to faster and more efficient progress. However, it’s important to weigh the potential benefits against the costs and determine whether a personal trainer is the right choice for your unique situation.

Do you lose more weight with a personal trainer?

While individual results may vary, working with a personal trainer can lead to more significant weight loss for some individuals. A personal trainer can create a customised workout plan and provide nutritional guidance tailored to your specific needs, helping to maximise the efficiency of your weight loss efforts. Additionally, the motivation and accountability provided by a personal trainer can help you stay consistent with your workouts and dietary choices.

Why is working out with a personal trainer expensive?

Working with a personal trainer can be costly due to several factors:

1. Expertise: Personal trainers invest time and money into obtaining their certifications and continuing education to provide the best possible service to their clients.
2. Customisation: Personal trainers create individualised workout and nutrition plans for each client, which requires time and effort.
3. One-on-one attention: In-person training sessions typically involve undivided attention from the trainer, which increases the value of their time.
4. Overhead costs: Personal trainers often need to cover the costs of gym space, equipment, insurance, and marketing.

Personal Training Etiquette and Expectations

Is it awkward to have a personal trainer?

While it’s natural to feel a bit nervous or awkward at the beginning of a personal training relationship, these feelings typically fade as you become more comfortable with your trainer. A good personal trainer will create a supportive and non-judgmental environment, helping you feel at ease during your sessions. Open communication and trust are essential to building a positive relationship with your trainer and achieving your fitness goals.

Do personal trainers work out with you?

Personal trainers may occasionally demonstrate exercises or join in for specific parts of a workout, but their primary role is to guide and support you during your training sessions. Their focus should be on providing instruction, motivation, and feedback to ensure you perform each exercise safely and effectively.

What can I expect from an online personal trainer?

With an online personal trainer, you can expect the following:

1. Customised workout plans designed to help you achieve your goals, which can be accessed through an app or website.
2. Regular check-ins and progress updates, often conducted via email, phone, or video calls.
3. Access to instructional videos, exercise demonstrations, and other resources to help you perform exercises correctly.
4. Nutritional guidance and support, including meal planning and tracking.
5. Ongoing motivation, encouragement, and accountability to help you stay consistent with your workouts and progress toward your goals.