Online Personal Training: The Ultimate UK Guide to Maximise Your Fitness Journey

Online Personal Training: The Ultimate UK Guide to Maximise Your Fitness Journey

Welcome to the world of online personal training, where technology meets fitness to help you achieve your health and wellness goals. Online personal training has revolutionised the fitness industry, making professional guidance more accessible and convenient than ever before. In this comprehensive guide, we’ll focus on the UK market and delve into the world of online personal training, discussing its cost, effectiveness, and much more.


Online Personal Training: Cost and Effectiveness

How much does online PT cost in the UK?

Online personal training costs can vary significantly in the UK, depending on the trainer’s experience, the services they offer, and the duration of the programme. On average, you can expect to pay anywhere from £20 to £200 per month for an online personal trainer. Some trainers also offer one-off consultations, which can range from £50 to £150 per session. Keep in mind that these costs can be significantly lower than in-person personal training sessions, which we’ll discuss in the next section.

Is online personal training effective?

The effectiveness of online personal training largely depends on the quality of the programme and the commitment of the individual. However, numerous studies have shown that online personal training can be as effective, if not more so, than traditional in-person training. The key factors that contribute to the effectiveness of online personal training include:

  • Customised workout plans tailored to individual needs and goals
  • Increased accountability through regular check-ins and progress monitoring
  • Flexibility to work out whenever and wherever is convenient
  • Access to a larger pool of experienced trainers
  • Consistent support and motivation from the trainer

Comparing online PT costs to in-person PT sessions

In-person personal training sessions can be quite costly, especially if you live in a major city in the UK. On average, a 1-hour PT session in the UK can cost anywhere from £30 to £65, with some high-end trainers charging over £100 per hour. In contrast, online personal training is often more affordable and provides the same level of expertise and customisation.

With online personal training, you also have the added advantage of being able to access your workouts and communicate with your trainer from anywhere, providing a level of flexibility that in-person sessions cannot offer. This flexibility can be especially valuable for those with busy schedules or who prefer working out at home or outdoors.

Can you get a PT on the NHS?

Currently, the NHS does not offer personal training services. However, the NHS does provide guidance and resources for those looking to improve their physical fitness and overall health. Some GP surgeries may also refer patients to local exercise programmes or provide information about discounted gym memberships. It’s always a good idea to consult with your GP before starting any new fitness regimen, especially if you have any pre-existing health conditions or concerns.

Online vs In-person Personal Training

Should I get an online personal trainer or in person?

Choosing between an online personal trainer and an in-person personal trainer depends on your individual needs, preferences, and goals. Each option has its own set of advantages and disadvantages, which we will explore below.

Advantages and disadvantages of both options

Online Personal Training:


  • Greater flexibility to schedule workouts at your convenience
  • Access to a wider pool of experienced trainers
  • Often more cost-effective than in-person training
  • Ability to train at home or in any location you choose


  • Limited hands-on guidance and form correction
  • Potential lack of in-person motivation and accountability
  • May require more self-discipline and commitment

In-person Personal Training:


  • Hands-on guidance and form correction
  • Immediate feedback and motivation during workouts
  • More personalised attention and accountability


  • Limited flexibility in scheduling workouts
  • Typically more expensive than online training
  • May require travel to the gym or training facility

Frequency and Duration of Personal Training Sessions

Is 2 personal training sessions a week enough?

Whether two personal training sessions per week are enough depends on your individual goals, fitness level, and the intensity of the workouts. For many people, two sessions per week can be an effective way to see progress and maintain motivation. However, it’s important to supplement these sessions with additional workouts or physical activities throughout the week to maximise results.

How many times a week should you do personal training?

The optimal frequency of personal training sessions varies depending on your goals, fitness level, and available time. Generally, working with a personal trainer 2-3 times per week is a good starting point for most individuals. For those with more specific goals or who require additional guidance, more frequent sessions may be beneficial. Ultimately, the key is to find a balance that works for you and allows for adequate rest and recovery.

Is 30 minutes of personal training enough?

A 30-minute personal training session can be effective, particularly for those with time constraints or who prefer shorter, more intense workouts. However, the effectiveness of a 30-minute session depends on the quality of the workout and the consistency with which you train. It’s essential to utilise the time efficiently by focusing on high-intensity exercises or targeting specific muscle groups to maximise results.

Personal Training: Gym or Home?

Should I get a personal trainer or just go to the gym?

Deciding between hiring a personal trainer and working out independently at the gym depends on your goals, experience, and motivation levels. Here are the pros and cons of each option:

Personal Trainer:


  • Customised workout plans tailored to your goals
  • Expert guidance on exercise form and technique
  • Increased motivation and accountability


  • Additional cost for personal training services
  • May require scheduling workouts around the trainer’s availability
  • Limited flexibility in workout location

Just Going to the Gym:


  • Greater flexibility in workout scheduling and location
  • Lower cost compared to hiring a personal trainer
  • Opportunity to explore a variety of gym equipment and group classes


  • Lack of personalised guidance and programming
  • Potential for decreased motivation and accountability
  • Increased risk of injury due to improper form or technique

The Value of Investing in a Personal Trainer

Is it worth spending money on a personal trainer?

Investing in a personal trainer can be a valuable decision for many individuals, especially those who are new to fitness or have specific goals they want to achieve. A personal trainer can provide expert guidance, motivation, and accountability, which can lead to faster and more efficient progress. However, it’s important to weigh the potential benefits against the costs and determine whether a personal trainer is the right choice for your unique situation.

Do you lose more weight with a personal trainer?

While individual results may vary, working with a personal trainer can lead to more significant weight loss for some individuals. A personal trainer can create a customised workout plan and provide nutritional guidance tailored to your specific needs, helping to maximise the efficiency of your weight loss efforts. Additionally, the motivation and accountability provided by a personal trainer can help you stay consistent with your workouts and dietary choices.

Why is working out with a personal trainer expensive?

Working with a personal trainer can be costly due to several factors:

  1. Expertise: Personal trainers invest time and money into obtaining their certifications and continuing education to provide the best possible service to their clients.
  2. Customisation: Personal trainers create individualised workout and nutrition plans for each client, which requires time and effort.
  3. One-on-one attention: In-person training sessions typically involve undivided attention from the trainer, which increases the value of their time.
  4. Overhead costs: Personal trainers often need to cover the costs of gym space, equipment, insurance, and marketing.

Personal Training Etiquette and Expectations

Is it awkward to have a personal trainer?

While it’s natural to feel a bit nervous or awkward at the beginning of a personal training relationship, these feelings typically fade as you become more comfortable with your trainer. A good personal trainer will create a supportive and non-judgmental environment, helping you feel at ease during your sessions. Open communication and trust are essential to building a positive relationship with your trainer and achieving your fitness goals.

Do personal trainers work out with you?

Personal trainers may occasionally demonstrate exercises or join in for specific parts of a workout, but their primary role is to guide and support you during your training sessions. Their focus should be on providing instruction, motivation, and feedback to ensure you perform each exercise safely and effectively.

What can I expect from an online personal trainer?

With an online personal trainer, you can expect the following:

  1. Customised workout plans designed to help you achieve your goals, which can be accessed through an app or website.
  2. Regular check-ins and progress updates, often conducted via email, phone, or video calls.
  3. Access to instructional videos, exercise demonstrations, and other resources to help you perform exercises correctly.
  4. Nutritional guidance and support, including meal planning and tracking.
  5. Ongoing motivation, encouragement, and accountability to help you stay consistent with your workouts and progress toward your goals.

Why Online Personal Training is Better

While both in-person and online personal training have their merits, there are several reasons why some individuals may find online personal training to be a better option:

Flexibility and convenience

Online personal training allows you to work out on your schedule, with no need to coordinate with a trainer’s availability. This flexibility can be especially beneficial for those with busy lifestyles, shift workers, or individuals who travel frequently.

Customized workouts and progress tracking

Many online personal training platforms offer customised workout plans tailored to your fitness goals and needs. These platforms often include progress tracking tools, allowing you to monitor your improvements over time and make adjustments as needed.

Online personal training business opportunities

For fitness professionals, offering online personal training services can be a lucrative business opportunity. By reaching a broader audience, personal trainers can grow their client base and income while enjoying the flexibility of working from home or on the go. Our Online personal training guide can help you get started in this exciting field.

Online Personal Training Courses

Can you do a personal training course online?

Yes, you can complete a personal training course online. Many reputable fitness education providers offer online courses that allow aspiring personal trainers to study at their own pace and from the comfort of their own homes. These courses often include a mix of theory, practical assessments, and video demonstrations, ensuring a comprehensive learning experience.

The best PT certification in the UK

In the UK, the best personal training certifications are those that are recognised by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). These certifications ensure that you are receiving a high-quality education that adheres to industry standards.

Some popular PT certifications in the UK include:

  • Level 2 Certificate in Gym Instructing
  • Level 3 Certificate in Personal Training
  • Level 3 Diploma in Fitness Instructing and Personal Training

The cost of becoming a personal trainer in the UK

The cost of becoming a personal trainer in the UK can vary depending on the course provider and the level of certification you choose. On average, you can expect to pay anywhere from £800 to £2,500 for a reputable online personal training course. This cost typically includes all learning materials, assessments, and support throughout the course.

L2 Gym Instructing

The Level 2 Certificate in Gym Instructing is the foundational qualification for aspiring fitness professionals in the UK. This online course equips students with the knowledge and skills to effectively plan and deliver safe gym-based exercise sessions to clients. Topics covered include anatomy and physiology, principles of exercise and fitness, and health and safety.

L3 Personal Training

The Level 3 Certificate in Personal Training builds upon the foundation set by the Level 2 Gym Instructing qualification. This course delves deeper into exercise programming, nutrition, and coaching techniques, preparing students to work as fully qualified personal trainers in the UK. Topics covered include advanced anatomy and physiology, designing and delivering personal training sessions, and lifestyle and nutritional advice.

Personal Trainer Diploma

The Level 3 Diploma in Fitness Instructing and Personal Training is a comprehensive qualification that combines both Level 2 Gym Instructing and Level 3 Personal Training. This diploma is ideal for those looking to fast-track their career in the fitness industry and work as a personal trainer in the UK.


In this guide, we’ve explored various aspects of online personal training in the UK, from costs and effectiveness to certification options and the benefits of online training. Whether you’re considering becoming a personal trainer or seeking guidance on your fitness journey, online personal training offers numerous advantages, including flexibility, convenience, and customised support.

We encourage you to explore the world of online personal training further and discover how it can help you achieve your fitness goals. With the right guidance and commitment, you can unlock your full potential and enjoy a healthier, more active lifestyle.



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