The Ultimate Guide to the Best Group Fitness Classes Welcome to the exciting world of group fitness classes! These dynamic and engaging workouts have become increasingly popular as people search for fun and effective ways to stay in shape. With a wide variety of classes available, there’s something to suit everyone’s preferences and fitness goals. […]
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Sling Bungee Fitness is taking the fitness world by storm. This high-flying workout is not only incredibly fun but also provides an excellent full-body workout that challenges your muscles and boosts your metabolism. In this article, we’ll dive into the world of sling bungee fitness, its benefits, and how you can incorporate it into your
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As a personal trainer, you may be wondering how you can reach more clients and build your brand online. One solution to this problem is to start a fitness blog. A fitness blog is a website where you can share your knowledge, experience, and opinions about the fitness industry with a wider audience. In this
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In recent years, the world has witnessed a significant rise in online personal training. With the increasing demand for flexible and personalized fitness programs, starting an online personal training business has become an attractive option for many fitness professionals. In this article, we will outline the steps needed to start an online personal training business,
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As a personal trainer, your clients rely on you to help them reach their fitness goals. Whether they’re looking to build strength, lose weight, or improve their overall health, it’s important to provide them with the tools and resources they need to succeed. One of the most effective tools for improving recovery and enhancing performance
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As a personal trainer, owning your own studio can be an excellent way to build your business and showcase your personal brand. This guide will provide you with a step-by-step process to open your own personal training studio. The following topics will be covered: Contents Renting vs. Buying a Personal Training Studio When it comes
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Are you considering a career as a personal trainer but not sure where to begin? Look no further! Educate Fitness Personal Trainer, Matt Sugai, shares his top five tips to help you start your personal training journey. And be sure to check out the “How to Get The Best Personal Trainer Course” page on the
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Training load percentages What You Need to Know Understanding the effects of each training zone will help you make the right choices when designing your training plan. Training percentages (from 0 to 100% of your 1 rep-max) have a distinct impact on speed, power, muscle hardness, muscle density, and hypertrophy. You can’t always follow percentages
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What are reps and sets? Here, I’m going to explain everything you need to know about reps, sets, rep ranges and rest between sets… which will improve your training results. Reps Reps (repetitions) refer to the number of times that you perform any given exercise in your workout. If you complete 10 reps of a
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As an organisation, we have always taken the support we provide to our students as our principal guidance point. It’s the reason our students continue to support us and refer us as regularly as they do. For this reason, we are implementing a new structure that we believe will further enhance the service and support
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