To successfully navigate the L2 Gym Instructing qualification, you will need an understanding of ‘The Structure and Function of the heart’. We have developed a simple cheat sheet, that will help you. What you will learn What is included in the cardiovascular system The basic structure of the heart The basic function of the heart […]
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With the whole of the UK placed under lockdown from the 6th of January due to the impacts of Coronavirus (Covid-19), CIMSPA created an overview of the guidance for those working in sport, exercise, fitness and physical activity. Updated 22 February 2021 Government guidance and laws are always evolving, if we become aware of any
UK Lockdown Guidance (Updated 22 February 2021) Read More »
We’re happy to share another verified 5-star review from an Educate Fitness Student, over on our Trustpilot page. Jane completed the ‘Level 3 Diploma in Fitness Instructing and Personal Training’ online course in just over 4 months, and is now a fully qualified Personal Trainer. Congratulations and a huge thank you from everyone at Educate
Jane Brooker – 5 Star Review (TrustPilot) Read More »
We get asked a lot, who are CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity), and does my Personal Trainer qualification need to be recognised by them? The simple answer to the 2nd part of this question is yes, let me cover the 1st part in more detail. Who are
Why Your Personal Trainer Course Must Be CIMSPA Recognised Read More »
Overview The fields of nutrition and fitness are quite complex and loaded with misinformation and false claims. Often, the amount of information you find online can be overwhelming, especially for beginners who are just starting their fitness journey. Unfortunately, there are many nutritional mistakes that newbies make when they first start a fitness programme, which
Common Nutrition Mistakes When Starting a Fitness Programme Read More »
There’s a lot involved when it comes to getting the best personal trainer course and qualification. There are plenty of options out there… some good and some very bad. In this post, I’ll explain the main considerations you need to make, to ensure you get the best personal trainer course. Contents What qualifications are required
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** Post Update ** In February 2021, it was announced that CIMSPA and UK Coaching had reached an agreement to combine the Register of Exercise Professionals (REPs) with the CIMSPA Exercise and Fitness Directory. This creates a single directory for all exercise and fitness professionals, which will be hosted and managed by CIMSPA. This means
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Personal training is a growing industry with more and more options, styles and personalities to choose from. Personal Trainers will come to your home or even see you at an outdoor boot camp. You can hire sports-specific trainers, or one who works exclusively with women, or seniors or even children. One thing that we can be certain of
Signs of a Great Personal Trainer Read More »
Want to quit your day job? Goals get you from where you are now, to where you want to be. They’re like a map,they get us from A to B with the most efficiency. Without a map we get lost, wewaste time and we go round in circles. We’re used to goals in the fitness
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